The role of fitness trackers in monitoring hydration levels in summers

PUBLICATION: https://www.boldsky.com/health/role-of-fitness-trackers-in-monitoring-hydration-levels-in-summers-145720.html?story=1

Water is the world's first and foremost medicine, and the scorching summers remind us of this fact some more. The sweltering heat can also make you sweat while at rest, which increases the chances of dehydration. When the body loses more water than it takes in, dehydration results. It has a variety of symptoms, including unusual ones like depression, dizziness, dissolution, bad breath, and a mild fever. In today’s world, where every minute of a day can be tracked and recorded, why not follow our hydration levels as well?

A hydration monitor watch is one such innovative technology that can track the water levels in your body at all times of the day and warn you when you are dehydrated. Today. We shall take a quick look at the smart watch hydration monitor.

How Do Wearable Health Trackers Work?

Fitness trackers are wearable gadgets that closely track certain vital elements of health like heart rate, steps walked, physical activities, calories burned, and sleep quality. Fitness trackers open the door to real-time tracking of health issues. This is very beneficial for the patient and the doctor to monitor chronic diseases.

Most fitness trackers employ sensors to collect and store data, which can then be accessed via an app on your smartphone or through a website. These sensors are optical lights beneath the tracker that intimately touches your skin. They detect the changes in the pulsation of blood and correlate it to your blood pressure, heart rate, etc. However, hydration monitor watch has added sensors to track water levels in the body.

Real-time tracking of hydration

A wearable device that could track personal hydration levels and provide easy readings is ideal for regular use. These sensors use optical imaging and infrared rays to monitor the perfusion (water penetration) of your skin, which can vary depending on your hydration level.

In addition, vital signs like heart rate and blood pressure can also be used to estimate your water levels in the body. For example, if your heart rate is higher than usual, it could be a sign that you are dehydrated, as your body is working harder to pump blood around your body.

Some useful tips about using your hydration monitor watch correctly:

A fitness tracker with hydration monitor comes in handy when used correctly. If you have been a gadget geek, this is your new best friend for leading a healthy life.

Read and follow these easy tips to get the best out of your hydration monitor watch.

• Remember to wear the watch consistently

It's critical to wear your fitness tracker regularly throughout the day to obtain reliable data. This will enable it to keep track of your vital signs and give you real-time feedback on your level of hydration.

• Monitor your heart rate

Keep an eye on your heart rate because it is a good measure of how hydrated you are. If your heart rate is higher than usual, remember to check out other cues like fatigue, headache, irritability, and dark urine colour. These are accurate indicators of dehydration.

• Calibrate the watch every day

Change your hydration goals and timings as per the weather, the humidity, the level of physical activity, and any diuretics (medicines that cause excess urine production) that you take. Overhydration and dehydration both come with their share of issues.

• Be quick in taking action

Subtle signs of dehydration often go unnoticed. If you feel that you are dehydrated, do not ignore it. Act immediately and drink water and fluids containing enough electrolytes Incorporate enough summer fruits and vegetables to keep you hydrated and full at the same time. Avoid alcohol and coffee, which can further dehydrate you

Takeaway

While saying "keep hydrated" is simple, practising healthy, conscious hydration habits can be challenging. Most people don't have access to the tools and analytics needed to monitor their hydration levels regularly to establish whether their lifestyle choices are optimal for promoting a state of health and wellness. Fitness trackers with inbuilt hydration sensors can be an addition to your health tech collection.